Month: September 2021

  • Are You a Victim of Consuming Empty Calories?

    Are You a Victim of Consuming Empty Calories?

    Most of us I know we are wondering what I mean by empty calories, but worry no more I got you covered. These are calories that come from foods with little or no nutritional value. Many packaged foods and drinks contain empty calories.  Examples include; Processed meat, Energy drinks and sodas, Cookies, Cakes and donuts,…

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